Wake Up At 5am

I’m here to help even the toughest night owl become an early bird. If you told me 10 months ago that I would go viral teaching people how to wake up at 5am I’d call you crazy…because that would mean I would have to get up at 5am… and that in itself seemed impossible. I

My Preferred Sleep Aid: Valerian Root

Want some help getting to sleep? Here’s my recommendation (and my Polish grandma’s)… THIS IS NOT SPONSORED! I promise this isn’t like those influencer hair gummies. Ok so obviously if you’re going from staying awake until 5am to waking up at 5am, you’re going to need some help to actually get to sleep. No sleep