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Sound Machine + Light Clock
YOU NEED THIS! I know $129 is a lot to spend on a clock, but this is an alarm, a sound machine, a sunrise light alarm, and so much more in one device. This is the exact thing you need if you want to get into a routine to actually enjoy your mornings. The colors and light are fully customizable and it connects to an app on your phone. BUY THIS!
click to buy from Amazon
Valerian Root Herbal Supplement
Valerian Root is a natural anxiety med and sleep aid. Its very popular in Europe. My Polish grandma uses it. It’s only $15 for two bottles, but if you scroll there’s a cheaper one for $6 for one bottle on this list. Read more about Valerian Root and the science of what it does to your brain here: CLICK HERE.
Amazon Alexa (top one)
I’m a big snoozer and having an Alexa has helped me so much. Physically having to speak, even to yell “Alexa shut the F up” helps to wake me up. I highly recommend you buy one. Plus you can listen to my podcast AND your playlist on the same device 🙂 There are cheaper models linked further down on this page! This is the top of line Alexa.
Smart Lightbulb
If you already have an Alexa or Google Home, I recommend this smart bulb. You can change the colors and you can mimic the sunrise for a gentle wake up. You don’t need a “hub” to use it. Works with Alexa and Google Home.
Melatonin
Melatonin is a commonly used sleep aid. When I first started on Melatonin, it worked wonders. However, I built up an immunity to it. But I know plenty of people who use this almost daily. It might help you! This is a fast dissolve tablet so no hard-to-swallow pills.
Smart Pillow Sleep Tracker + Alarm
We talk about waking up at your lightest sleep to prevent grogginess. This is an AWESOME tool to have. Not only does it track your sleep, but it will wake you up during your lightest sleep to ensure you wake up in a good mood!
Echo Dot + Smart Bulb (sale)
If you can’t afford the smart light alarm linked above, this is a great affordable alternative. I love using my Alexa to wake up, and this sale is amazing. You can tell Alexa to turn your light on in the morning without even getting out of bed. You can even program a routine and she’ll turn the light on for you at the time you want to wake up!
Ruggie Alarm Clock
Ruggie is a rug alarm clock that needs to sense your pressure for 3 seconds to stop the alarm. If 3 seconds isn’t enough, you can prolong it up to 30 seconds! This is PERFECT for super heavy sleepers that keep hitting snooze.
Lavender Relaxing Pillow Spray
Relax for the night with this calming lavender pillow spray. Lavender is scientifically proven to improve sleep and decrease stress. It’s just $9 but may change your whole sleep game!
click to buy from Amazon
Valerian Root Herbal Supplement
This is the same supplement as linked above, but a different company and a little cheaper. Still good! Read more about Valerian Root and the science of what it does to your brain here: CLICK HERE.
Bed Shaker Alarm (heavy sleepers)
Hey heavy sleepers! Tried everything and STILL can’t get out of bed? Try this vibrating bed shaker alarm. The description says the alarm gets loud and vibrates the bed to get you awake. If you are a super heavy sleeper, give it a shot. It’s only $19.
Sleepytime Tea
This Sleepytime Tea is a blend of chamomile, spearmint and lemongrass to help you relax before bed. It’s also a great tea to drink for anxiety! It’s caffeine and gluten free.
Melatonin
Melatonin is a commonly used sleep aid. When I first started on Melatonin, it worked wonders. However, I built up an immunity to it. But I know plenty of people who use this almost daily. It might help you! This is a fast dissolve tablet so no hard-to-swallow pills.
click to buy from Amazon
Two Minute Mornings Mindset Journal
I know you’re rushing in the morning, but our goal is to journal, even if it’s just for a short time. This “Two Minute Mornings” Journal will help set you up for a positive day, while not cutting into too much of your morning time.
Echo Dot + Smart Bulb (sale)
If you can’t afford the smart light alarm linked above, this is a great affordable alternative. I love using my Alexa to wake up, and this sale is amazing. You can tell Alexa to turn your light on in the morning without even getting out of bed. You can even program a routine and she’ll turn the light on for you at the time you want to wake up!
Ruggie Alarm Clock
Ruggie is a rug alarm clock that needs to sense your pressure for 3 seconds to stop the alarm. If 3 seconds isn’t enough, you can prolong it up to 30 seconds! This is PERFECT for super heavy sleepers that keep hitting snooze.
Lavender Relaxing Pillow Spray
Relax for the night with this calming lavender pillow spray. Lavender is scientifically proven to improve sleep and decrease stress. It’s just $9 but may change your whole sleep game!
Tori Talks Podcast 